Level 1

4 Rounds
350m Row
10 Deadlifts  135#/95#
35 Double Unders
10 Pull Ups
+
4 Rounds
15 GHD Sit Ups
30 Squats
15 Push Ups
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Level 2

5 Rounds
15/10 Calories on Assault Bike
15 KB Deadlifts  2 @ 70#/2 @ 53#
30 Russian KB Swings
+
10 – 14 – 18 – 20
Alternating DB Snatches  50#/35#
Pistols
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