Choose One:

#1
21 – 18 – 15 – 12 – 9
Calorie Row
Power Cleans   95#/65#
Front Squats
X2 Double Unders
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#2
5 rounds
15 Calories on Assault Bike
20 Lateral box Hops  R+L=1     12″
15 Squat Thrusts
20 Alternating Lunge Steps
15 DB Floor Press   35#/25#
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#3
3 Rounds
800m Run
50 Double Unders
20 DB Thrusters  35#/25#
20 Pull Ups
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