AMRAP in 7 minutes
3 Wall Ball 20#/14#
5 Pull Ups
6 Wall Ball
5 Pull Ups
9 Wall Ball
5 Pull Ups
12 Wall Ball…
Add 3 Wall Ball reps every round for remainder of time.
– Rest 5 minutes –
AMRAP in 7 minutes
3 Burpee Box Jumps 20″
5 Toes to Bar
6 Burpee Box Jumps
5 Toes to Bar
9 Burpee Box Jumps
5 Toes to Bar
12 Burpee Box Jumps…
Add 3 Burpee Box Jump reps every round for remainder of time.
Post last completed round of Wall Ball and Burpee Box Jumps.
8:00
Tina 18Rx/15
Gary 18/15 Rx all
Sloane 21 Rx/12
Jeff S 18@30#/15 Rx all
Tasha 18/12
Lisa 21/9
Brian T 21/12 Rx all
Rob 15/12
Chris F 18/12 Rx all
Bryan 18/9
Beverly 18/12
Andria 18/12
Nicole H 18/9
James 21/18 Rx all
9:00
Brian K 18 @30#/ 15 Rx all
Dylan 21/12 Rx all
Vince 15/18 Rx all
Cathy 18/12
Sonya 15/12
Andrea 18/15
Kate 18/12
Laurie 18/9
Aaron 18/15 Rx all
Mike 15/15
Jill 12/9
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