Carrie J,. Briley and Trapp demonstrating some beautiful hollow rocks!
The workouts today are very challenging. Remember, everything is modifiable. Adjust the load or reps according to your current fitness level. Please ask the coaches for suggestions on loads, movements, or number of reps. Come in with an open mind and just have fun!
Level 1
10 Min Time Cap
“Grace”
30 Power Clean and Jerks 135/93#
+
EMOM for 12 Min
100M Sprint
Post time and Rx or not.
Level 2
30 Muscle Ups
30 Power Snatches 135/93#
30 Power Clean and Jerks
Post time.
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