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Workout: Saturday 02/27/2016

Level 1

800m Run
+
3 Rounds
25 Wall Ball 20#/14# @9′
35 Double Unders
+
1000m Row
+
3 Rounds
25 Russian KB Swings 53#/35#
15 Push Ups
Post time.

Level 2

5 Rounds
400m Run
5 Deadlifts 275#/185#
15 GHD Sit Ups
Post time.

By |2016-02-27T05:23:05+00:00February 27th, 2016|Daily Workout|

6 Comments

Paul February 27, 2016 at 9:04 am - Reply

8:00
L1
Cami 29:35
Darci 25:00
Delilah 30:46
Chris F. 24:45
Warren 27:38
Rob 38:57 Rx
Dylan 20:51 Rx
Gaby 26:28
L2
Ira 30:29 Rx
Barbara 20:03
Carolyn 20:03
Tina February 27, 2016 at 10:03 am - Reply

9am
L1
Anthony F 26:59
Tina 27:02Rx
Jim 25:51
Mark 32:02
Elizabeth 28:50
L2
Carrie M 21:22
Erica B 20:19Rx
Terry 18:59
Ray 26:35
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