Choose One:

#1
800m Run X 2
– Rest 2 minutes between efforts –
600m Run X 2
– Rest 2 minutes between efforts –
400m Run X 4
– Rest 1 minute between efforts –
Post time minus 11 minutes.

 

#2
1000m Row
20 Russian KB Swings  53#/35#
20 Box Jumps  20″
20 Burpees
750m Row
15 Pull Ups
15 Goblet Squats
15 Burpees
500m Row
20 KB Step Ups
20 GHD Sit Ups
20 Burpees
Post time.

 

#3
5 Rounds
200m Run
15 Deadlifts  155#/105%
5 HSPU’s
15 Pistols
Post time.