Choose One:

#1
10 Rounds
350m Row
30 Double Unders
Odd Rounds:
10 Burpees
Even Rounds:
20 DB Walking Lunges 35#/25#
Post time.

#2
18 – 15 – 12 – 9 – 6 – 3
Calories on Assault Bike
KB Swings 53#/35#
KB Clean and Press
Squat Thrust
Post time.

#3
Back Squat 5 X 5
+
Bench Press 5 X 5
Post loads.