Announcement: Now that the Open is over, it’s time to celebrate. On Saturday, April 14th at 2:00 p.m., CFEC athletes have been invited to the Tallman’s house for a Post-Open Potluck Party. There is a sign-up sheet at the front desk for those of you who would like to bring a dish to share. Please, RSVP before April 7th.

 

Level 1

100 Sit Ups
600m Run
+
4 Rounds
25 Double Unders
20 Med Ball Cleans  20#/14#
10 Burpees Over Med Ball
+
600m Run
100 Sit Ups
Post time.

 

Level 2

5 Rounds
15 Calories on Assault Bike
30 Double Unders
5 D-Ball Ground to Over Shoulder  150#/100#
+
3 Rounds
400m Run
10 Deadlifts  225#/155#
20 Pistols
Post time.