Workout: Saturday 03/02/2013

Level 1
3 Rounds
400m Run
48 KB Swings 53#/35#
24 KB Goblet Squats
12 KB Overhead Walking Lunges
6 Pull Ups
Post time.

Level 2
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/63#
Post time.

By |2013-03-01T21:46:03+00:00March 1st, 2013|Daily Workout|

4 Comments

juliacruz March 2, 2013 at 10:03 am - Reply

8am
L1
Tina 25:48 Rx
Adrienne 35:05
Gabriella 26:26 Mod
Laura 35:27
Jeff A. 25:53 2 rds
Ray 34:39 Rx
Colby 34:49 Rx
Shelly 35:47
Mark 30:20 Rx
Rob M. 39:29
L2
Mike Mc. 15:10 Rx
Matt 14:45 Rx
Alex B. 13:02 Rx PR
Peter 31:40 Rx
Terry 13:43 Rx PR
Brad 21:57 Rx
Carrie 21:35
Sara 20:34 Rx

9am
L1
Mike H. 28:21 Mod
Dave 28:53
Brian 39:04
Sabrina 30:21 Rx
Yvette 29:53

L2
Heather 28:25 Rx
Kristi 25:04 Rx
Ed A. 14:49 Rx
Tyler 28:14 Rx
Jeff 16:36 Rx
Kayli 13:38 Rx
Teshina 11:25 Rx PR
Ashlee 13:02 Rx
Phil 26:57 Rx
Steve 13:49 Rx
juliacruz March 3, 2013 at 8:56 am - Reply

L2 “Nancy”
James N.
21:46 Rx
ed sheeren May 1, 2018 at 9:41 pm - Reply

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Iomoio May 4, 2018 at 3:19 pm - Reply

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