Level 1

AMRAP in 20 Min

10 KB Clean and Jerks 53/35#

10 Toes to Bar

20 Skater Plyos

40 Jump Rope Reps

Post total reps.

 

Level 2

AMRAP in 20 Min

3 Muscle Ups

6 Alternating TGU’s 53/35#

12 Wall Ball 20#@10’/14#@10′

36 Double Unders

Post total reps.