Workout: Saturday 03/23/2012

1 Mile Run
21-15-9
Overhead Squats 95#/63#
Knee to Elbows
Bent Over Rows
1 Mile Run
Post total time.

By |2012-03-23T20:41:18+00:00March 23rd, 2012|Daily Workout|

4 Comments

Lisa March 24, 2012 at 10:09 am - Reply

8am
Carrie 36:43
Terry 28:04Rx
Tina 36:18
Peter 38:30
Eddie 36:30
Jack 45:56
Roselynn 33:15

9am
Dusty 27:48Rx
Chad 29:28Rx
Tyler 32:42
Toni 35:15Rx
Traci 41:41Rx (Row)
David K. 32:29Rx
Briley 30:59Rx
Jeff S. 33:28
Vicki 32:42
Justin S. 35:15
Liza 35:19
Iomoio April 29, 2018 at 1:08 pm - Reply

Its like you read my mind! You appear to grasp so much approximately this, such as you wrote the book in it or something. I believe that you just can do with a few p.c. to drive the message house a bit, however other than that, that is excellent blog. An excellent read. I will definitely be back.
emp3z April 29, 2018 at 8:58 pm - Reply

I gotta bookmark this site it seems very helpful very beneficial.
Iomoio May 10, 2018 at 9:12 am - Reply

I loved as much as you’ll obtain performed proper here. The sketch is tasteful, your authored material stylish. however, you command get got an impatience over that you would like be delivering the following. ill unquestionably come more previously again as exactly the same nearly very regularly inside case you defend this increase.