Level 1
Partner Workout
2 Rounds
200m Farmer Walk 2 @ 53#/ 2 @ 35#
Max Reps of Ball Slams 25#/20#
+
2 Rounds
200m Farmer Walk
Max Reps of Burpees
+
2 Rounds
200m Farmer Walks
Max Calories on Rower
Post total reps of Ball Slams, Burpees and Calories.
Level 2
AMRAP in 30 minutes of:
10 Calories on Airdyne
10 Deadlifts 275#/185#
10 Weighted Pull Ups 35#/25#
10 HSPU’s
Post rep totals.
8am
L1
Rob M./Chris B. 169/108/160Rx
Michelle Z. Rx/Kelly Z. 159/71/114
Tyler/Kristi 128/77/143Rx
Gaby/Erin K. 134/88/98
L2
Heather 178
Mike Mc 190Rx
Brad 94Rx
Grace 130
Lisa 198Rx
JoJo 166Rx
9am
L1
Roselynn/Tina 199/84/139Rx
Jim/Linda 172/72/136Rx
L2
Anthony 170Rx
Mike H. 100
Kayli 198Rx
Michelle C. 195
L2
Teshina 220Rx 225#
Mom 233 mod
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