Level 1
400M Run
30 Calorie Row
30 Deadlifts 135/95#
30 Push Ups
400M Run
24 Calorie Row
24 Deadlifts
24 Push Ups
400M Run
18 Calorie Row
18 Deadlifts
18 Push Ups
Post time.
Level 2
50 Overhead Walking Lunges 45/35#
40 GHD Sit Ups
30 Chest to Bar Pull Ups
20 Power Cleans 135/95#
10 Bar Muscle Ups
20 Power Cleans
30 Chest to Bar Pull Ups
40 GHD Sit Ups
50 Overhead Walking Lunges
Post time.
8am
L1
Lauren W. 23:42Rx
Rob 20:50Rx
Nat 29:37
Mike S. 24:53Rx
Erica S. 32:30
Trapp 16:31Rx
Terry 17:10Rx
L2
Milly 13:36 1/2
Essence 17:55 1/2
Gary 13;37 1/2
Sloane 17:16 1/2
Maddie 16:56 1/2
Jennifer 18:21 1/2
9am
L1
Mark D. 23:13Rx
Kayle 23:37
Ethan 24:30
Anthony F. 26:41
Drew 18:16Rx
Ray 27:03Rx
Cami 24:53
Warren 21:32Rx
Vince 21:07Rx
Cathy 27:44Rx
Tasha 21:52Rx
Shannon 31:52
Berenice 32:58
L2 Kayli 25:56 (mod abmat situps)
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