AMRAP in 8 minutes
8 Pull Ups
8 Power Snatches 95#/65#
200m Run
– Rest 2 minutes –
AMRAP in 8 minutes
8 Alternating Front Rack Lunges (R+L=1) 95#/65#
8 Push Press
100m Farmer Walk 53#/35#
– Rest 2 minutes –
AMRAP in 8 minutes
8 Tire Flips with Jumps
2 ^0′ Sled Push 90#/50#
Post rep totals for each.
Workout: Saturday 03/26/2016
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8:00
Tina 47/53/0 Rx all
Delilah 44/45/14
Cathy 41/42/20
Tyler 38/34/20
Jeremiah 54/54/22
Geo 54/54/22
Brian 54/43/20 Rx all
Andria 40/54/29
Anthony 54/54/28 Rx all
Carolyn 48/57Rx/28
Joe 48/52/21
Dylan 53/52/28 Rx all
Chris 48/52/21 Rx all
Jake 54/38/22 Rx all
Tim 36/24/21 Rx all
Gary 52/54/31 Rx all
Sloane 78/58/24
Clara 36/36/20
Trapp 60/54/27/Rx all
Jesse 54/44/28
9:00
Anthony 46/36/20
Ed 52/52/19 Rx all
Warren 44/32/32 Rx all
Carrie 53/53/20 Rx all
Nico 38/54/30
Amadi 61/41/46 Rx all
Allsion 54/54/18
Rob H 49/54/24
Gabi 34/34/20
Cami 44/54/28
Travis 41/44/29
VGince 52/46/32 Rx all
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