Level 1
400m Run
15 Power Cleans 115#/75#
15 Front Squats
15 Toes to Bar
15 Burpees Over Bar
600m Run
10 Power Cleans 135#/95#
10 Front Squats
15 Toes to Bar
15 Burpees Over Bar
800m Run
5 Power Cleans 155#/105#
5 Front Squats
15 Toes to Bar
15 Burpees Over Bar
Post time.
Level 2
Take 12 minutes to find 1RM
Snatch
+
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch 135#/95#
Post load and time.
8:00
L1
Lisa 25:55 Rx
Mark D. 29:05 Rx
Dylan 27:25 Rx
Gary 30:18 RX
Erica 44:36
L2
Jake 135#/13:12 Rx
Terry 145#/25:45 Rx
Trapp 145#/11:22 Rx
9AM
L1
Delilah 32:48
Drew 28:54Rx
Sami 29:14
Tasha 30:09
Brian T 31:32Rx
Tina 32:54
Steve O 22:55Rx
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