AMRAP in 20 minutes
5 Deadlifts (1/2 Body Weight for all)
4 Hang Squat Cleans
3 Push Jerks
2 Overhead Squats
1 Rope Climb
Post total rounds plus reps completed.
Diana Towne and Roselynn Brown on vacation in Vegas, taking a gun class. What do you do for fun?
8am
Sara 4+14Rx
Sabrina 6+10
Eric 4+9
Rob 3+5
Claire 6+7
Emily 7+14Rx
9am
Janis 9+5
David K. 8+14Rx
Liza 5+5
Michelle 5+12Rx
Tiffany 9+14Rx
Tina R. 7+2
Joey 7+14Rx
Dusty 5
Chris A. 6+7
Phil 9+7Rx
Amy 6+5Rx
Yvette 7+14
4 mile run on the Silver Strand in Coronado = 27:49 PR
I like this blog it’s a master piece! Glad I observed this on google.