100 Double Unders
5 Rounds
15 Hang Squat Cleans 95#/63#
10 L-Pull-Ups
Post times.
Good luck to all of our LEO that are running Baker to Vegas this weekend: Captain Ed, Tony A. (and his beautiful wife Michelle), Deanna, Kevin, Josh, Anniken, Robert, and I hope I have not forgotten anyone. Have a great time, you will all be awesome!
F.Y.I. it’s not 500 double unders.
6:00am
50 D/U’s
21 KBS 53#/35#
12 Pull Ups
Michelle Z. 11:57 Rx
Phil 14:09
Teshina 7:56 Rx
Newman 6:01 Rx
Paul 6:59 Rx
8:00am
Liza 27:05 3 Rnds
Claire 26:05 4 Rnds
Sue 29:10 4 Rnds
Mallory 26:05 3 Rnds
Andrea 27:53
9:00am
Tina 30:59
Chad 27:58Rx
Rebecca 25:30Rx
Mike H. 37:55
David K. 32:16Rx
Traci 33:36 3 Rnds
Mike M. 34:07Rx
Jessica 38:57
Briley 26:44Rx
Yvette 34:19
Olympic Lifting Class
Nice turnout guys.
Pr’s in the Snatch
Emily 83#
Briley 83#
JoJo 165#
Don 175#
Scott 185#
Pr’s C & J
Tyler 175#
Julia 110#
Rebecca 115# Clean 125#
Chad 155# Jerk
Don 170#
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