5 Rounds
30 Double Unders
10 Burpees
+
800m Run
+
25 DB Snatches Right Arm 35#/25#
25 Right Arm DB Overhead Walking Lunges
25 Left Arm DB Snatches
25 Left Arm DB Overhead Walking Lunges
25 Toes to Bar
+
800m Run
Post time.
Weight Vest Workout
20#/14#
On the 3:30 for 10 Rounds
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post Rx or rounds completed.
8:00
L 1
Carolyn 31:37
Tasha 30:59
Tina 29:55 Rx
Ryan 24:22 Rx 50#
Dylan 35:08 Rx
Brian 24:10 Rx
Chris F. 33:33 Rx
9:00
L 1
Sloane 20;48 Rx
Emily 21:47 Rx
Maddie 20:33 Rx 35#
Marisa 24:30 Rx
Michael 26:05 Rx