Level 1
800m Run
15 Squat Cleans 95#/63#
10 Burpees
15 Push Press
400m Run
50 KB Swings 53#/35#
400m Run
15 Push Press
10 Burpees
15 Squat Cleans
800m Run
Post time.
Level 2
3 Rounds
500m Row
20 Thrusters 115#/78#
50 Double Unders
+
800m Run
40 GHD Sit Ups
40 Toes to Bar
40 GHD Hip Extensions
800m Run
Post time.
Happy Anniversary CrossFit East County! We have been doing CrossFit for 7 full years now. It has been fun having all of you join us on our pursuit of meaningful fitness.
8AM
L1
Tina 36:51RX 2miles
Laurie C. 32:27RX
Jared 28:56RX
Brian 33:45RX
Rob 36:10RX
Rich 42:13
Kenny G. 32:42RX
Joe 35:00RX
Carrie M. 30:47RX
Gabe 36:33RX
Laurie 45:30RX
Carolyn 30:18
Alex 26:36RX
Cathy 36:46RX 1mile
Debbie 35:14
Andrea 34:28RX 2miles
Chris F. 27:52RX
L2
Brittany 38:27RX 83#
John 44:08
Bear 44:31RX
Terry 39:57RX
Vince 46:02RX
9AM
L1
Adrienne 38:30
Peter 43:41RX 2 miles
Virginia 35:48
Julia 32:26
Brad 31:57RX
Yvette 33:46
Linda 38:05 1 mile
Jim 45:29RX 2 miles
Anthony F. 31:28
Ruthie 43:02 1mile
L2
Anthony 46:36RX
Dustin 33:22RX
Sloane 36:49RX
Gary 40:53RX
Jake 48:42RX
Joey 36:42RX
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