“Building Fran”
200m Run
200m Run w/ plate 25#/15#
200m Run
200m Run w/ plate
200m Run
200m Run w / bar 45#/35#
200m Run
200m Run w/ collars
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.
Workout goes like this: You must run and pickup all the elements to make your bar before you can begin to do the workout “Fran.”
8:00
Lisa 19:41
Delilah 29:18
Carolyn 21:32
Chris F. 21:12 Rx
Gary 18:30 Rx
Sloane 16:31
Gina 19:48
Tina 20:26 Rx
Jennifer 26:46 Rx
Jake 17:51 Rx
Jerriah 24:50
Kenny 16:25 Mod.
Nico 28:00
Barbara 22:47 Rx
9am
Tasha 21:38
Shannon 20:07
Anthony F 23:35
Ray 26:36
Carlos 35:30
Abraham 35:30
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