Reminder: No 6am class, Beginner Class, or O-Lifting this Saturday (today).
20 Unbroken Thrusters 45#/33#
10 Push-Ups
10 Lunges
5 times.
Then…
Max Pull-Ups X 2
Post times and total pull-ups.
Paul killed the first workout with a 7:51 which gave him 1st place. He then went on to get a 20# PR on the Max Thruster workout with 205#. As of print time we are unsure of the standings but know Paul is doing amazing! His last workout begins at 8:30am tomorrow. Wish him luck, as well as all of the other athletes competing, Teshina's first go time is also 8:30am. More updates to come, you can also check out the live streaming at live.crossfit.com.
Paul's Thruster PR from Julia Cruz Fallica on Vimeo.
Awesome Paul!!!!
We will be there!! Everyone Kick that shit into high gear!!! Good Luck!
Awesome work Paul!
Go Paul Go! I’m so proud of you!
Just as I expected.
Paul you are amazing!
8am
Mallory 21:48-20
Jeri 19:05-
Andrea 16:45-29rx
Dario 10:49
Amy 8:40 3 rounds
9am
David 12:44-56rx
Traci 17:05-18rx
Claudia 17:06-15
Sara 15:40-6rx
In the Men’s Masters Paul Flores posted a solid victory after completing 18.13 rounds of Cindy, second best on the day. With 1st, 7th and 2nd place finishes, Paul finished with 10 points, six better than Jon Hults the top performer in the morning with 18.33 rounds. Filling out the top 3 is Terry Dickman who finished with 19 points (9th, 2nd, 8th respectively).
Awesome job to all of our CFEC competitors! It was truly amazing watching you give everything you had into those workouts. It was awe inspiring. I’m SUPER proud of everyone of you!!! Kill it tomorrow, athletes!
BTW, our CFEC gym is 13th overall!!!
Perfectly written content material, thank you for entropy.
Some times its a pain in the ass to read what website owners wrote but this internet site is really user friendly!
Some truly grand work on behalf of the owner of this internet site, absolutely outstanding content.