Level 1
9 minute time cap.
3 Rounds
200m Run
10 Wall Ball  20#/14#
10 Box Jump Overs  20″
+
8 minute time cap.
3 Rounds
200m Run
10 Wall Ball
10 Box Jump Overs
+
7 minute time cap.
3 Rounds
10 Wall Ball
10 Box Jump Overs
+
6 minute time cap.
3 Rounds
200m Run
10 Wall Ball
10 Box Jump Overs
Post rounds completed.

Level 2

AMRAP in 25 minutes.
5 Tire Flip w/ Jump In and Out
10 Alternating KB Snatches  53#/44#
15 Deficit Push Ups  (25# Plate)
20 Calories on Airdyne
*10 Calories + 1 rep
Post rep total.