Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only.  No 5:15 or afternoon classes.

3 Rounds
Max reps of each exercise for 1 minute, with a 15 second transition time. There’s a one minute 15 second rest period after each round.
KB SDLHP  53#/35#
Squat Thrusts
Lateral Box Hops  20″
Med Ball Cleans  20#/14#
Double Unders
Push Ball  20#/14#
Post one rep total.

Extra Credit
1 Mile Run