Workout: Saturday 06/01/2013

Level 1
1 Mile Run
5 Rounds
10 Thrusters 95#/63#
50 Jump Rope Reps
1 Mile Run
Post time.

Level 2
10 Rounds
5 Power Snatch 95#/63#
10 Wall Ball 20#/14#
15 Double Unders
Post time.

By |2013-05-31T19:15:16+00:00May 31st, 2013|Daily Workout|

4 Comments

Kyle June 1, 2013 at 10:16 am - Reply

8am
L1
Donny 29:15RX
Chris F. 34:32RX
Kat 32:12RX
Rob M. 42:44RX
L2
Melissa 16:06RX
Sloane 13:20RX
Jeff S. 18:13

9am
L1
Roarke 24:00
Jennifer S. 25:00
Chad 35:33RX
Graham 45:15 (9:28 mile PR)
Brittany 22:38RX
Heather R. 25:26RX
Jeria 29:07
Aaron 31:30RX
Nick 22:34
Heather G. 29:18
Jennifer G. 31:02
Monica 28:32
Kristi 35:39
Tyler 37:34
Marcus 42:08
Andrea 29:18RX
Erin 36:17
L2
Carrie M. 27:04
Terry M. 25:05RX
Wendy 26:03
Gary 20:58RX
Milly 21:26RX
Jim 22:55
Linda 27:08
Anthony 29:29RX
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