Overhead Squat 5 X 3
Then:
15-12-9
Deadlift 155#/105#
Box Jumps 24"/20"
Ring Dips
Post load and total time.
Happy Birthday Tyler Burtis!
Workout: Saturday 06/04/2011
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8am
Dusty 245#/7:02
Kristi 68#/7:15
Tyler 105#/5:37Rx
Jeff C. 115#PR/6:26Rx
Jack 105#/11:08
Charlotte 53#/8:25
Sarah 63#/7:43
9am
Ken 45#/10:03
Tina 83#/9:24
Chris A. 125#/8:04
Katie 48# Press/9:14
Jessica 63#/10:43
Grace 35#/9:21
James 135#/5:14Rx
Chad 95#/4:08Rx
Mike 145#/7:07Rx
Roselynn 43#/8:33
Kim D. 73# Press/11:07
Sloane 68# Press/7:19
Maddie 25#/6:21
Joey 125#/3:26Rx
Justin D. 175#/3:16Rx
Amy 83#PR/10:58Rx
Traci 63# Press/-
David K. 135#/10:24Rx
Steve-O 175#/7:39Rx
Tina R. 33#/8:52
Julia 95#/7:26 Rx
Tiffany – / 8:45Rx
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