800M Run with KB 53/35#
50 Hand to Hand Swings
50 1 Arm KB Thrusters
50 Russian Twists (R+L=1)
50 KB Flip Squats
800M Run with KB
Post time.
Workout: Saturday 06/06/2015
Share This Story, Choose Your Platform!
Related Posts
5 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
8am
Damien 28:30 mod
Ed A. 41:44Rx
Warren 37:30 mod
Chris F. 47:35Rx
Carolyn 38:14Rx
Ray 58:02Rx
Tina 39:07
Nuria 33:07Rx
Trapp 31:58Rx
9am
Jenn 40:36
Josue 45:18Rx
Andy 43:43Rx
Anthony F. 35;17
Mom 30:08 mod
Heather 33:16Rx
Tyler 32:01Rx
Vince 46:02Rx
Thank you for sharing excellent informations. Your web-site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a great site.
F*ckin’ remarkable things here. I’m very glad to look your article. Thanks so much and i’m taking a look ahead to touch you. Will you kindly drop me a e-mail?
I have recently started a web site, the information you offer on this site has helped me greatly. Thank you for all of your time & work.
Excellent read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!