Level 1
400m Run
50 Double Unders
15 Squat Clean 95#/65#
15 Proper Push Ups
400m Run
50 Double Unders
15 Power Snatches
15 Pull Ups
400m Run
50 Double Unders
15 Thrusters
15 Burpees
Post time.
Level 2
10 Rounds
10 Calories on Assault Bike
5 Thrusters 115#/75#
5 CTB Pull Ups
Post time.
8:00
L1
Mike N. 24:44
James 23:20 Rx
Tina 22:19 Rx
Tiffany 21:27
Dylan 20:54 Rx
Chris B. 19:23 Rx
Lisa 17:51 Rx
Andrea 18:00 Rx
Sloane 16:29 Rx
Jimmy 20:19 Rx
Gary 18:52 Rx
Tasha 22:23 Rx
9:00
L1
Travis 25:13
Shannon 28:10
Anthony 26:47
Sam 20:38 Rx
L2
Andrea 37:54
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