Level 1
30 Min Time Cap
20 Burpees
30 Pull Ups
40 Power Cleans 75/55#
50 Squat Jumps
60 Overhead Squats 45/35#
70 H2H KB Swings 53/35#
80 Walking Lunges
90 Sit Ups
100 Double Unders
Post time.
Level 2
50 Push Ups
1200M Run
1200M Row
30 Clean and Jerks 135/95#
30 Power Snatches 115/75#
30 Thrusters 95/65#
1200M Row
1200M Run
50 Push Ups
Post time.
8am
L1
Carolyn 30:00
Andrea 23:02 Rx
Nuria 23:45 Rx 75#/45#
Shane 30:00
Dylan 30:00
Ray 30:00
L2
Kevin 41:41 Rx
Brian K. 44:58 Rx
Emily 55:30
9am
L1
Tina 29:33 Rx
Carrie J. 29:50 Rx
Linda 30:00
Jim 30:00
Heather 30:00 95#/65#
Robbie 30:00
Andy 30:00 95#/75#
Bernice 30:00
L2
Alex 43:28 Rx
Aaron T. 50:16 Rx
Jake 58:22 Rx
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