21 – 15 – 9
Power Snatches 95#/65#
Pull Ups
Box Jumps 24″/20″
+
1500m Row
+
30 Overhead Squats
+
21 – 15 – 9
Push Press
Split Squat Jumps (R+L=1)
+
1200m Run
Post time.
Workout: Saturday 06/24/2017
Share This Story, Choose Your Platform!
Related Posts
22 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
8AM
Tasha 42:49
Delilah 47:42
Susan 50:14
Barbara 39:37Rx
Carolyn 46:44
Tina 41:05Rx
Brian 36:10Rx
Sam 43:24Rx
Dylan 39:22Rx
Chris F 44:42
Mike N 52:10
9Am
Joelle 51:30
Ethan 54:45
Anthony 53:10
Shannon 49:27
Sloane 32:10Rx
Maddie 40:07Rx
Lisa 35:21Rx
Vegard 48:00
Ray 42:19
Pat 46:50Rx
Tyler 30:10Rx
Hi there, You have done an incredible job. I’ll definitely digg it and individually suggest to my friends. I am sure they will be benefited from this site.
Hi fantastic website! Does running a blog such as this require a large amount of work? I have very little expertise in computer programming however I was hoping to start my own blog soon. Anyway, if you have any suggestions or techniques for new blog owners please share. I understand this is off subject however I simply needed to ask. Thanks a lot!
Thanks a bunch for the awesome posting! I truly liked learning about.I’ll ensure that I bookmark your page and definitely will return from now on. I would really like to suggest you to definitely keep on with your great posts, possibly blog about best house designs as well, have a fantastic day!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
It was actually amazing reading this article and I think you are totally right. Let me know in the event that you’re thinking of sofa cleaning services, that’s my primary competence. I really hope to hear from you soon, take care!
I was discussing with a good friend of my own regarding this and even regarding online excel classes as well. I feel you made a number of very good points in this article, we’re excited to keep reading stuff from you.
Hi there, I’m truly delighted I found your blog, I really found you by error, while I was searching on Yahoo for av streaming. Regardless I’m here now and would really like to say many thanks for a great write-up and the overall enjoyable website (I likewise adore the design), I don’t have enough time to browse it completely at the minute however I have bookmarked it and even included the RSS feeds, so once I have time I’ll be back to look over a lot more. Make sure you do maintain the fantastic work.
Appreciating the persistence you put into this site and in depth information you present. It really is great to come across a website once in a while which is just not the similar expired rehashed information. Amazing read! We’ve bookmarked your webpage and I’m including your RSS feeds to my own local bitcoin webpage.
Thanks a lot for writing the idea, I saved this webpage. I’m additionally trying to find information around craftsman home plans, have you any idea where I could find a thing such as this? I will return soon!
Thanks a bunch for this wonderful content! I actually enjoyed it.I’ll be sure to take note of your website and definitely will return in the future. I would love to suggest you to keep on with the fine writing, even talk about Ethereum trading also, have a good afternoon!
You are absolutely right. I really liked reviewing this article and I will certainly get back for more as soon as possible. My own website is on the subject of uber parking ticket, you can take a peek if you happen to be interested in that.
I really love your website and find a lot of the articles to be what precisely I am trying to find. Would you offer guest writers to write material for you? I would not mind producing an article on NYC summon or possibly on many of the topics you are writing about on this website. Cool site!
Hey there, what do you really feel around credit card information that works? Really interesting issue, right?
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I think other web site proprietors should take this site as an model, very clean and excellent user genial style and design, as well as the content. You are an expert in this topic!
Thanks for your whole hard work on this web page. My niece really likes going through internet research and it is easy to understand why. Almost all notice all about the powerful form you give effective secrets via the blog and as well boost participation from other individuals on that subject while our own simple princess is without question discovering so much. Take advantage of the rest of the new year. You are always performing a remarkable job.
I’ve got a new list for you all to post to. I hope you’re making good use out of these links. Thank you all for visiting my site. Have a great day!
Do you need free proxies for your SEO tools? If you do, then this list is for you. The list contains proxies for both posting and scraping.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.
Here’s a new list of free proxies. I hope you all are having a great Monday.