Happy 4th of July!

 

 

Choose one Hero workout:

 

“DT”
5 Rounds
12 Deadlifts  155#/105#
9 Hang Power Cleans
6 Push Jerks
Post time.

 

 

 

 

 

“Jack”
AMRAP in 20 minutes of:
10 Push Press  115#/75#
10 KB Swings  53#/35#
10 Box Jumps  24″/20″
Post rep total.

 

 

 

 

 

“Morrison”
50 – 40 – 30 – 20 – 10
Wall Ball  20#/14#
Box Jumps  24″/20″
KB Swings  53#/35#
Post time.

 

 

 

 

“Jerry”
1 Mile Run
2K Row
1 Mile Run
Post time.