Workout: Saturday 07/09/2011

7 Rounds

7 Power Snatch 75#/53#

7 Over Head Squats 75#/53#

7 Burpees

7 Pull-Ups

7 Toes To Bar

Post total time.

By |2011-07-08T20:13:01+00:00July 8th, 2011|Daily Workout|

3 Comments

lisa b July 9, 2011 at 10:19 am - Reply

8am
Chad 24:16Rx
Pamela 26:41
Claire 33:00
Tina 26:00Rx
Diana 17:07Rx
Sarah 26:36
Susan 34:15Rx
Justin D. 17:58Rx
Felica 22:46 5 rounds
Lenny 24:18Rx
9am
Sloane 27:02 modified
Steve-O 17:45Rx
Tyler 21:00 4 rounds
James 21:50Rx
Dani 20:26 5 rounds
Tina R. 40:47
Anniken 18:49Rx
Tom M. 27:48
Rebecca 12:28 3 rounds
Traci 29:51
David K. 29:28
Pam B. 31:30
lisab July 10, 2011 at 10:38 am - Reply

Open Gym Sunday
Tiffany 19:58Rx
Julie 27:17Rx
Jeff C. 29:13
Toni 26:22 5 rounds
Teshina 25:26Rx (73#)
Amy 23:22 modified
Julia 23:18Rx
Iomoio May 8, 2018 at 5:26 am - Reply

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