8:30am – 10:00am OPEN GYM

10:00am Free Class

50 Sit-Ups

400m Run

30 Box Jumps

20 Wall Ball

10 Burpees

20 Wall Ball

30 Box Jumps

400m Run

50 Sit-Ups

Post total time.

Foam roll YOUR business, if you don't know what that means, ask one of your coaches, or check out this website: Mobility Wod