HAPPY BIRTHDAY, TINA!
4 Rounds:
10 Deadlifts 185#/125#
100m Sprint
+
4 Rounds:
20 Box Jumps 20″
10 Toes to Bar
+
4 Rounds:
30 Jumping Lunges 1=1
10 Burpee Pullups
+
10 60′ Sled Pushes 135#/90# to be performed anytime during the workout
Post Time
8:00
Tina 20:15 Rx
Chris 46:06 Rx
Carolyn 49:59
Lauren 42:15
Ray 40:00
Maddie 35:12 Rx
Sloane 32:04 Rx
Gary 32:00
Barbara 42:57 Rx
Delilah 53:00
Dylan 46:05 Rx
9:00
Warren 47:38
Cami 56:21
Anthony 41:04
Kalie 39:55
Mallorie 40:01
Andrea 54:39 Rx
Shannon 45:30
Michael 47:00 Rx
Jill 47:16
Laurie 52:34
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