Workout: Saturday 07/25/2015

Level 1
5 Rounds
400m Run
12 Deadlifts 115#/75#
9 Hang Power Cleans
6 Push Jerks
Post time.

Level 2
5 Rounds
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks
Post time.

By |2015-07-24T22:35:49+00:00July 24th, 2015|Daily Workout|

4 Comments

Tina July 25, 2015 at 10:24 am - Reply

8am
L1
Kenny 14:46Rx
Carolyn 24:06Rx 85#
Jennifer 25:28Rx
Chris F 18:41Rx
Andria 19:21
Brian T 29:15Rx 155#
Katie 22:12
Madison 17:29Rx
Dylan 19:11Rx
Emily 19:49Rx
Joe V 29:00Rx
L2
Jake 19:02Rx
Milly 9:55RxPr
Julia 11:16

9am
L1
Halle 24:20
Linda 24:39Rx
Gina 27:23
Tina 20:04Rx
Tim S 27:58
Ray 33:27
Troy 33:50
Anthony F 27:53
Stephen 24:01Rx 120#
L2
Nick 19:54Rx
Anthony 14:05Rx
Kevin Co 15:36Tx 145#
Lina 23:06Rx
Barbara July 25, 2015 at 11:12 am - Reply

Barb 23:00 rx 🙂
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