Level 1
21-18-15-12-9-6-3
Reps of:
Deck Squats 25#/15#
Power cleans 95#/65#
KB Front Rack Step Ups 2@35# @ 20″/ 2@26# @ 20″
ODD-Pullups
EVEN-Toes To Bar
Post Time
Level 2
AMRAP in 25 Minutes
1 100m Farmer Walk 2@53#/ 2@44#
2 Rope Climbs
3 Pistols R+L=1
4 Deadlifts 275#/185#
5 Burpee Box Jump Overs No Touch 24″/20″
Post Reps
8:00
L1
Tina 46:02Rx
Anthony 35:32 Rx
Sam 40:28 Rx
Carrie 36:21 Rx
Wendy 42:40
Carolyn 42:33
Rob 46:20 Rx
Jennifer 44:43 Rx
Mike 43:06
L2
Andrea 47
Brittany 47Rx
Barbra 61
Vince 61
Mom 76
Terry 76 Rx 62#
Tesh 64 Rx 225/53#
Tim 75 Rx 70#
Heather 50 Rx 225/53#
Jake 45 Rx 70#
Trapp 83 Rx 70#
9:00
L1
Anthony 50:40
Alex 25:45 Rx
Hilary 41:51 Rx
Teri 38:02
Jim 38:02
Nancy 47:28 Rx
Alan 42:00 Rx
Travis 42:12
Ray 42:15
L2
Christian 60 Rx 70#
Dalton 39 Rx 70#
Monica 32
James 76 Rx 70#
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