Choose One:

#1
21 – 15 – 9
Deadlifts  155#/105#
Squats
Hand Release Push Ups
+
1 Mile Run
+
21 – 15 – 9
Thrusters   95#/65#
Pull Ups
X2 Double Unders
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#2
5 Rounds
200m Ski Erg
12 DB Snatches Rt. Arm   35#/25#
12 DB Snatches Lt. Arm
12 Box Jumps  20″
12 Squat Thrusts
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#3
4 Rounds
500m Row
400m Run
30 Double Unders
5 Burpees
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