Level 1
AMRAP in 20 minutes of:
30 Double Unders
15 KB Swings 53#/35#
15 Goblet Squats
15 Push Ups
Post rep total.
Level 2
AMRAP in 20 minutes of:
10 Squat Cleans 135#/95#
10 Toes to Bar
10 Box Jumps 30″/24″
10 Med Ball GHD Sit Ups 20#/14#
Post rep total.
8:00
L1
Cathy 348 Rx
Carolyn 285
Dylan 375 Rx
Koby 300 mod
Barbara 295
Jennifer 293 Rx
Gina 375
L2
Carrie M. 124 Rx
Terry 128 Rx
Kevin Co. 224 Rx
Brian K. 170 Rx
Jake 150 Rx
Lindsey 124 Rx
Anthony 160 Rx
9am
L1
Tommy 330
Shannon 300 mod
Stephen 420
Darci 300 mod
Mark 285
Sami 420
Tina 375Rx
Danny 285
Brian K 485Rx
Anthony F 360
L2
Nick 169Rx
Ian 180Rx
Lina 131Rx
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