With a continuously running clock, complete as many reps as possible of each exercise within a minute.  After completion of each round, rest for two minutes.

3 Rounds
Power Cleans  75#/53#  ( L2 115#/78# )
Double Unders
Pull Ups
Burpees
Wall Ball  20#/14#
Power Snatch
Rest 2 minutes.

Post rep total.

 

 

 

Happy Anniversary CFEC!  It’s been one year since we moved into our new address. Can you believe it?  The year before we moved, CFEC experienced a tremendous growth surge that made our move necessary.  Since then, we have steadily grown to well over 200 members.  We thank you all for being a HUGE part of our experience.  You ALL make CFEC  “East County’s Premier Training Facility for Enhanced Human Performance.”