Deadlift 5 X 3
3 Rounds
10 Power Snatch
10 Overhead Squat
10 Pistols
Post max load and time.
Workout: Saturday 08/07/2010
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8am
David K. 255#/15:10Rx
Eric 245#/15:05
Sabrina 125#/18:12
Chrissy 135#/8:12
Sue 85#/12:00
Claudia 175#/16:13
Donna 123#/16:31Rx
Chase 135#/9:39
9am
Sara 155#/21:29
Mike 265#/19:19
Jessica 165#PR/24:07Rx
Jonathan 275#/15:45
Tiffany 125#/10:03Rx
Yvette 145#/10:28Rx
Brandon 235#/17:40
Andrea 135#/18:01
Tifffffannnnyy Rocks!
Paul, i am emotionally distraught…. I cant find my Rx jump rope. I think I left it at the gym coiled up. It’s grey handled, it has some scratches on the bottom of the cord, little worn, and answers to Hydi. If you see her can you hang on to it till I get back.
Dear Josh,
I am hanging on the new rope rack in the gym. There seems to be a replacement part hanging here with me. First I am casually tossed aside and left on the floor and now I see you were going to change to a younger, newer and thinner model. Typical man…
Hydi
Glad to be one of the visitants on this awe inspiring site :D.