Level 1
4 Rounds
25 Squats
:30 Sec hold at bottom of squat
20 Push Ups
:30 Sec plank hold
15 Pull Ups
:15 Sec hold with chin over the bar
Post time.
Level 2
AMRAP in 7 Min
1 Muscle Up
2 Deadlifts @ 80%1RM
2 Muscle Ups
4 Deadlifts
3 Muscle Ups
6 Deadlifts
+
AMRAP 6 Min
5 HSPU Complex (1 Rep = 1 HSPU + 1 shoulder touch R + 1 shoulder touch L)
50′ Front Rack Walking Lunges 135#/95#
+
AMRAP 5 Min
70′ Sled Drag 90#/45#
5 Burpees
+
400M Farmer’s Walk 2@70#/2@53#
Post total reps for each and time for farmer’s walk.
8am
L1
Bonnie 24:47
Jeannine 28:50
Chad 23:11
Brian 32:20
Andrea 18:30Rx
Craig 14:56Rx
Guy 19:30
Rich 23:45Rx
Gaby 14:42
Marlette 18:38
L2
Paul 29Rx 265#/57Rx/29Rx
Newman 37Rx 320#
Paul M. 27Rx 225#/56/36Rx
Mike F. 42Rx 300#/56Rx/38Rx/6:03Rx
John M. 19Rx 345#/60Rx/42Rx
Comp.
Alex 143#OHS PR
Tyler R. 305#OHS
Julia 220#DL/113#Thruster
Grace 113#OHS PR
Kayli 173#PR OHS
Kyle 225#OHS
Jeff S. 215#OHS PR
9am
L1
Chad 21:37Rx
Jennifer S. 26:45
Steven 17:49Rx
Adrienne 24:50Rx
Jessi 28:06Rx
Donny 31:55
Erin K. 34:35
Linda 27:03Rx
Jim 17:54Rx
Laura 35:00
Cathy 25:15
L2
Caleb 45Rx 275#/110Rx/54Rx/5:49Rx
Aaron T. 30 245#/60Rx/42Rx/5:18 62#
Mike Mc. 31Rx 285#/59/42Rx/6:00Rx
Sloane 40 195#/60/45Rx
Wendi 39 143#/55/30Rx
Jeff S. 28Rx 315#/110Rx/42Rx/6:10Rx
Alex 22 195#/112Rx/48Rx
Heather R. 27 210#/115Rx/44Rx
Anthony 18Rx/110Rx
Joey 35 275#/170Rx/42Rx
Kyle 48Rx 325#/168Rx/49Rx
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