Partner Workout

With 1 partner working at a time, complete AMRAP in 4 minutes of each of the Following:

Back Squats 155#/105#

Tire Flips

Wall Ball 20#/14#

GHD Sit-Ups

100m Sprints

Rest 2 minutes between each 4 minute AMRAP.

Post combined total number of reps for each exercise.

HAPPY BIRTHDAY, TONY!