1 Mile Run

30 OH Squats 75#/53#

30 KB Swings 53#/35#

20 OH Squats 95#/63#

20 KB Swings 62#/44#

10 OH Squats 115#/78#

10 Kb Swings 70#/53#

1 Mile Run

Post total time.

Coaching Tips: Scale load and movement to match your current fitness level.  Everyone's favorite, a mile sandwich…  Run one mile, come back for some fun in the gym and run another mile, what could be better?  Be sure to maintain active shoulders in the overhead squats and keep the bar over your midline, or middle foot as you squat down and stand back up to full extension.  Try to do all KB swings unbroken, even the heavy ones as there are only 10.

I know at least one person who will be happy about today's workout.