Emily and Aaron comparing abdominal muscle development. Who gets your vote?
Level 1
AMRAP in 20 minutes of:
6 DB Renegade Rows * Choose your own weight
6 DB Snatches Right Arm
6 DB Overhead Walking Lunges Right Arm
6 DB Snatches Left Arm
6 DB Overhead Walking Lunges Left Arm
6 Tire Flips
600m Run (= 6 Reps)
Post load and rep totals.
Level 2
AMRAP in 20 minutes of:
5 Deadlifts 275#/185#
5 Wall Walks
10 Ring Dips
15 GHD Sit Ups
25 Squats
Post rep total.
I vote for anyone that can grow a human.
8:00
Level 1
Jimmy 120 Rx 35#
Barbra 142 Rx 25#
Tim “stache” 125 Rx 35#
Chris 143 Rx 35#
Aileen 120 Rx 25#
Carolyn 140 mod
Level 2
Lina 180
Brad 245 Rx
Jake 241 Rx
Trapp 319 Rx
Tyler 362 Rx
Heather 198 Rx
Sloane 126 Rx
Steve O 257 Rx
9:00
Level 1
Anthony 120 Rx 25#
Jim 124 Rx 30#
Linda 114 Rx 25#
Shannon 122 Rx 8#
Talal 124 20#
Pat 131 Rx 35#
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