Level 1

AMRAP in 12 minutes
250m Row
8 Thrusters  75#/55#
10 Pull Ups
12 Box Jumps  20″
– Rest 5 minutes –
AMRAP in 12 minutes
5 Deadlifts  185#/125#
20 Squats
15 GHD Sit Ups
200m Run (2 Reps)
Post rep totals for each.

 

Level 2

AMRAP in 12 minutes
50 Double Unders
15 Toes Thru Rings
10 KB Push Jerks  2 @ 53#/2 @ 44#
– Rest 5 minutes –
AMRAP in 12 minutes
15/10 Calories on Assault Bike
25 ft. Handstand Walk (5 Reps)
12 Alternating Pistols
Post rep totals for each.