Choose One:

#1
“Grace”
30 Clean and Jerks   135#/95#
– Rest 5 minutes –
“Randy”
75 Power Snatches  75#/55#
Post time for each.

 

#2
1 Mile Run
+
3 Rounds
15 DB Thrusters   35#/25#
10 Pull Ups
5 Burpee Box Jump Overs  20″
40 Double Unders
+
1 Mile Run
Post time.

 

#3
21 – 15 – 9
Calorie Row
KB Front Squats  2 @ 35#/26#
KB Push Jerks
+
21 – 15 – 9
Calorie Row
Push Ups
Pull Ups
Post time.