Never Forget!

 

Choose One:

“9-11”

2983m Row
10 Rounds
9 Burpees
11 Thrusters   75#.55#
2001m Run
Post time.

 

“Nine Eleven”

2001m Run
11 Box Jumps  20″
11 Thrusters  125#/85#
11 CTB Pull Ups
11 Power Cleans
11 HSPU
11 KB Swings  70#/53#
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row
Post time.

 

“343”

100 Deadlifts   135#/95#
100 GHD Sit Ups
100 Hang Clean and Jerks    95#/65#
43 Burpees
*Partition as desired.
Post time