Choose One:

#1
10 – 15 – 20 – 25
Calorie Row
20 – 30 – 40 – 50
Wall Ball  20#/14#
40 – 60 – 80 – 100
Double Unders
Post time.

#2
1200m Run
100 Double Unders
800m Run
75 GHD Sit Ups
600m Run
50 Thrusters  75#/55#
400m Run
25 Burpees
Post time.

 

#3
5 Rounds
250m Ski Erg
12 DB Deadlifts  35#/25#
12 DB Box Step Overs  20″/16″
12 DB Hang Squat Cleans
36 Double Unders
Post time.