Level 1
Complete the following in any order and in any rep scheme.
800m Run
100 Wall Ball 20#/14#
50 GHD Sit Ups
10 Sled Pushes 50#
50 Deadlifts 135#/95#
100/70 Push Ups
Post time.
Level 2
4 Rounds
5 Muscle Ups
25 Squats
– Rest 3 minutes –
3 Rounds
8 Power Snatches 135#/95#
16 Overhead Squats
24 GHD Sit Ups
– Rest 3 minutes –
1 Mile Run
Post time minus 6 minutes.
8:00
L 1
Chris F. 41:34 Rx
James 34:38 Rx
Ryan B. 37:11 Rx
Jessica 40:58
Jeria 47:00 Rx
Bryan 42:26 Rx
Kelsey 42:10
Emily 30:28 Rx
Lisa 31:03 Rx
Briley 31:42 Rx
Jeff S. 36:33 Rx
Teshina 31:25 Rx
Dylan 32:05
Sloane 34:57
Gary 36:10 Rx
L 2
Maddie 28:06 Rx
9:00
L 1
Linda 40:50 Rx
Jim 42:20
Tina 40:31 Rx
Nicole H. 44:25 Rx
Elizabeth 50:09 Rx
Mark 51:28
Scotty 27:30
Pat 35:54 Rx
John 45:40
Nicole L. 46:52
Kim 49:00 Rx
Tariq 49:15
Marisa 31:30 Rx
William 41:30 Rx
Monica 32:58
Andrea 40:45 Rx
L 2
Nik 33:10 Rx