Level 1

Complete the following in any order and in any rep scheme.

800m Run
100 Wall Ball  20#/14#
50 GHD Sit Ups
10 Sled Pushes  50#
50 Deadlifts  135#/95#
100/70 Push Ups
Post time.

 

Level 2

4 Rounds
5 Muscle Ups
25 Squats
– Rest 3 minutes –
3 Rounds
8 Power Snatches  135#/95#
16 Overhead Squats
24 GHD Sit Ups
– Rest 3 minutes –
1 Mile Run
Post time minus 6 minutes.