Level 1

3 Rounds
30 Double Unders
20 Med Ball Cleans  20#/14#
+
800m Run
+
3 Rounds
15 GHD Sit Ups
20 Push Ups
10 Broad Jumps  6’/5′
+
800m Run
Post time.

 

Level 2

20 Body Weight Bench Press
20 Strict Pull Ups
15 Body Weight + 15#/10# Bench Press
30 CTB Pull Ups
10 Body Weight + 20#/15# Bench Press
40 Kipping Pull Ups
+
1 Mile Run
Post loads and time.