Workout: Saturday 09/07/2013

Level 1
400m Run
25 Thrusters 95#/63#
25 Box Jumps 24″/20″
25 Pull Ups
800m Run
25 Pull Ups
25 Box Jumps
25 Thrusters
400m Run
Post time.

Level 2
7 Rounds
25 Double Unders
5 Thrusters 135#/93#
5 CTB Pull Ups
200m Run
Post timw

By |2013-09-06T21:04:36+00:00September 6th, 2013|Daily Workout|

6 Comments

Paul September 7, 2013 at 9:52 am - Reply

8:00 am
L1
AnneMarie 35:10
Marlette 27:04
Matthew A. 26:00
Brian M. 26:45
Leeann 26:38
JD 38:11
Trish 38:11
Jennifer S. 32:30
Nick L. 38:00
Jenn 29:35
Rob M. 35:28
Peter 26:25 Rx
Carrie M. 25:36
Shelly 36:00
Jeannine 41:04
Guy 30:50
Kristian 35:01
Chad 28:30 Rx
Adrienne 26:45
L2
Paul M. 30:52 Rx
Aaron T. 33:19
Terry 23:21 Rx
Paul September 7, 2013 at 10:23 am - Reply

9:00 am
L1
Jon W. 34:20 Rx
Kenny 19:20 Rx
Jessica 36:30
Heather R. 28:32 Rx 93#/24″
Tina 28:16 Rx
L2
Anthony 18:34
Genna 17:46 Rx
Liz 25:10 Rx
Steve O 17:03 Rx
Dustin 14:57 Rx
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